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fitness

5 “rules” for beginners in the gym

July 23, 2015 by sdevolution
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Do you eat enough protein?

June 25, 2015 by sdevolution
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5 Common Misconceptions About Females & Lifting

May 13, 2015 by sdevolution
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What exactly is HIIT & why should you be doing it?

April 22, 2015 by sdevolution
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What you need to know about rest day

March 29, 2015 by sdevolution
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Fit Fast Food- For those who live life on the go

March 27, 2015 by sdevolution
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Good Food vs. Bad Food

March 26, 2015 by sdevolution
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You reached your goal…now what?

February 10, 2015 by sdevolution
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The Most Overlooked Tool for Success.. You Probably Aren’t Using It!

February 3, 2015 by sdevolution
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Why I ditched my Heart Rate Monitor

January 8, 2015 by sdevolution
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