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fitness

What you need to know about rest day

March 29, 2015 by sdevolution
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Building a strong, defined core: What it takes

March 25, 2015 by sdevolution
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One of the most important things missing from your daily workout

March 17, 2015 by sdevolution
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You reached your goal…now what?

February 10, 2015 by sdevolution
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The Most Overlooked Tool for Success.. You Probably Aren’t Using It!

February 3, 2015 by sdevolution
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Your at-home workout just got a lot more challenging!

February 1, 2015 by sdevolution
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Why I ditched my Heart Rate Monitor

January 8, 2015 by sdevolution
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There are Miracles Created by Power-Lifting! But Weight Loss?

January 5, 2015 by sdevolution
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Healthy is an outfit that looks different on everybody.

November 20, 2014 by sdevolution
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How Important is your Music to your Workout? You May be Surprised by the Answer.

November 17, 2014 by sdevolution
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