Functional Hybrid Training Templates
$99.99
The Functional Hybrid programming is for you if you enjoy a mix of powerlifting, weightlifting, and bodybuilding. Each day consists of a main compound lift, Olympic lift, and 2-4 accessory exercises. Also included are 16 cardio finishers/metabolic conditioning options that you can add on to any day. This template is meant to be reused as you can change out all of the movements to run a different 8-week program each time.
*PLEASE NOTE* Can only guarantee compatibility with Microsoft Excel. Save a duplicate copy of the template upon purchase and download. This way, if you delete a format, you have a backup copy. All purchases are final. We do not offer refunds and we do not send additional copies of the templates.
Related Templates
Bodybuilding Templates
A “bodybuilding” training program doesn’t mean you have to be prepping for the stage. It just means that the focus is on hypertrophy, which is the ideal rep range and volume to help you BUILD muscle and BURN fat. If your main goal is to improve your body composition, this is the template for you! This template gives you 12 weeks of programming, broken into 3 different 4-week phases that you will cycle through and can use well beyond 12 weeks.
Rotating through these 4 week programs allows your body to adapt as efficiently as possible. Don’t get stuck in the same routine and continue to see limited results. Start training SMARTER! And you aren’t stuck with the same exercises each month. Each exercise on the sheet has a dropdown option to select a new exercise. So every time you start that program over, you can change them! These templates are truly customizable, so you can literally use them forever!
*PLEASE NOTE* Can only guarantee compatibility with Microsoft Excel. Save a duplicate copy of the template upon purchase and download. This way, if you delete a format, you have a backup copy. All purchases are final. We do not offer refunds and we do not send additional copies of the templates.
At-Home Training Templates
If you want to get in shape, but don’t have a gym membership, this is the option for you! You will need some basic equipment at home, dumbbells and bands being the bare essentials. But there are options in this program to include more exercises if you have more equipment, so you aren’t limited!
This template will take you through 12 weeks of programming, divided into three 4-week phases. Each phase will include different exercises at different rep ranges to keep your body adapting and keep you moving toward your goals! The sheet is also completely customizable. Each exercise has a dropdown to select new exercises from. So every time you rotate through the 12 weeks, you can switch things up. That means you can literally use this template forever!
*PLEASE NOTE* Can only guarantee compatibility with Microsoft Excel. Save a duplicate copy of the template upon purchase and download. This way, if you delete a format, you have a backup copy. All purchases are final. We do not offer refunds and we do not send additional copies of the templates.
Powerlifting Templates
This template sets you up with a hypertrophy, strength peaking + test phases to cycle through the various rep ranges in order to become strong overall, but specifically in the squat, bench press and deadlift. There is supplemental bodybuilding accessory work and week 12 will be a test week to determine new 1 rep maxes. This template is meant to be reused as you can change out accessory work every time you run the program.
*PLEASE NOTE* Can only guarantee compatibility with Microsoft Excel. Save a duplicate copy of the template upon purchase and download. This way, if you delete a format, you have a backup copy. All purchases are final. We do not offer refunds and we do not send additional copies of the templates.